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WORKSHOPS
Learn techniques
for taking control of your health!
Workshop Schedule
Workshop
Schedule:
Receive a copy
of the reference book written by the Stanford University program developers --
"Living a Healthy Life with Chronic Conditions."
No Cost - Donations Appreciated
Registration Required *
Call 864-9611
Jackson County
“Living
Well” CDSMP Workshop Schedule as of June 30th, 2010:
Living Well Leader Training:
RVS Conference Room 138 W. Vilas Road, Central Point
September 9th, 10th, 16th, and 17th 2010
Master Trainers: Logan and Lonnie Mayeda
Jackson County Mental Health, Hawthorne Center, Medford
Rescheduled to Tuesdays July 13th to August 17th, 2010
Leaders: Lonnie Mayeda and Gretchen Erikson, and to be announced
Smullin
Education Center, RVMC Campus, Medford
Tuesdays: 1:30 to 4pm
July 20, 27 & August 3, 10, 24, and 31st, 2010
Leaders: Arlene Logan and to be announced
Rogue River Seventh Day Adventist Church, Rogue River
Thursdays: 1pm to 3:30pm
September 16th to October 21st, 2010
Leaders: to be announced
Medford Senior Center, Medford
Wednesdays: 9:00 to 11:30am
September 22nd through October 27th, 2010
Leaders: to be announced
Josephine County
CareSource,
Grants Pass,
Tuesdays: 1:30
to 4pm
October 12th through November 16th, 2010
Douglas County
Riddle
Community Center,
Thursdays: 5:30
to 8:00pm
July 29th through September 2nd, 2010
Leaders: Mary Osterman and to be announced
Southerlin
Community Center,
Tuesdays: 1:00
to 3:30pm
August 31st through October 5th, 2010
Leaders: to be announced
Curry County
To Be Announced
Coos County
Bay Area
Community Health & Education Center
North Bend Coos Bay
Tuesdays: 5:30
to 8:00pm
July 20th through August 24th, 2010
Leaders: Jean Adamson, Melanie Bloom, Linda Hicks
"ROW YOUR OWN BOAT"
Learn techniques
for taking control of your health!
The weekly six-session
interactive workshop helps people who have significant health conditions learn
how to take control of their health. The sessions deal with the issues that
everyone living with an ongoing (chronic) health condition faces. Each session
lasts two and one-half hours. We encourage you to bring a family member or
support person to all sessions. You will learn how to accomplish the following:
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Manage medications
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Deal with depression
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Eat wisely and well
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Control pain
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Set and meet your goals
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Fight fatigue and frustration
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Start an appropriate exercise program
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Manage stress and relax
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Communication with Health Care Providers, Family and Friends
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Solve problems
Living Well With
Chronic Health Problems
can help you develop the skills needed to take control of your health condition
and live a happier and healthier life. Stanford University developed the Chronic
Disease Self-management Program (CDSMP).
This program is now available
in Southern Oregon
(Jackson, Klamath and Josephine counties). It is designed to
enhance medical treatment and deal with the issues that everyone living with
an ongoing health condition faces. We now have certified workshop leaders (click
HERE to see pictures) available to guide you
through this Stanford University
developed education program.
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