Living Well….
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Are you, or a loved one, living with a chronic condition like
  arthritis, cancer, heart problems, diabetes or stroke?
Is it a struggle? Does your life feel out of control?
Is pain or fatigue or worry overwhelming?

Let’s change that!
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Register now for Living Well... for workshops
No cost! Registration required.
15 person maximum in each class.

Register by calling 864-9611.

Attend the workshops and receive a FREE copy of
“Living a Healthy Life with Chronic Conditions”
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Here is what people say who have attended these workshops: 
“It was like magic. It changed my life.”
“I have so much more energy”
“I got ideas for managing my arthritis pain
that always work!”

Learn to take control of your health!
The six-session weekly workshops help people with chronic health conditions…

Deal with depression
Eat more nutritiously
Control pain
Fight fatigue and frustration
Manage stress and relax
Solve problems
Communicate with health providers better

Workshop leaders are just like you!
They understand the challenges of living with ongoing health conditions.
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Contact: Sharon Johnson at 776-7371 x 210 or Bernadette Maziarski at 864-9611 for more information or go to www.sohealthyoregon.org  

Stanford University developed the program. These workshops brought to you by Oregon State University Extension through a partnership of local health and human service providers in collaboration with the Rogue Valley Council of Governments’ Senior and Disabled Services.