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WELCOME TO www.sohealthyoregon.org
Put Life Back In Your Life
Are you or a loved one
living with ...
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arthritis
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cancer
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heart problems
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diabetes
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stroke, asthma
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or other chronic
conditions?
Learn what you can do to take
control of your chronic illness
rather than letting
the illness control you!
Here is a
FREE workshop series that shows you how to take
small
manageable steps toward
healthier living and improve your ability to manage day-to-day activities of
life. Thousands have benefited. You can too.
Workshops are ongoing and are FREE! Registration
required. Workshops are limited to 8-15 participants each series.
For
Schedules and information or to register -- Call 864-9611
or click on
CONTACTS
for an email address to get in touch.
Hot Announcement
Are You wondering what a
Living Well workshop is like ??
Now you can look in on a demonstration of a CDSMP workshop
right in your own living room chair...
tune into RVTV Channel 14 in Jackson & Josephine Counties
and see a live, ongoing demonstration
A series of 3-one
hour segments will be broadcasted over the coming months
Are you interested in volunteering your time to
co-lead workshops?
We offer FREE
certified training for motivated volunteers in the Stanford Chronic Disease
Self-management Program (CDSMP). You
can make a valuable contribution to members of our community. Become a
workshop leader today!
Our next
workshop leader training will be held in October, 2008
Register now!
For more information...click HERE
Other educational offerings for
Living Well in
Southern Oregon...
NEW CLASS
SCHEDULES
Tai Chi Classes: Fall Reduction in Frail Elders
For more information...click
HERE to find out more. See instructor contact information and schedules
HERE.
Strong Women
-- A Tufts University program developed by Dr. Marion Nelson is offering daily
strength training classes. Women (and men) participate in 45-minutes to 1 hour
of prescribed strength training routines using free weights and leg weights,
which are provided as part of the cost of the class. Participants in these
classes have realized improvements in endurance, balance, flexibility and
overall strength.
WATCH: Community Cable
Television’s Extension Program “Healthy Living”. Time changed to 2nd Thursday of
each month, aired at 6 pm and re-broadcast through-out the month. Web site:
www.roguetv.org. Hosted by OSU Extension
faculty, Sharon Johnson.
READ:
Sharon Johnson’s Healthy Aging column runs
weekly, on Tuesdays, in the Medford Mail Tribune, Healthy Living Section
www.mailtribune.com.
Watch this
space for future announcements of other
beneficial program offerings in the region.
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