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WELCOME TO
sohealthyoregon.org
Note: If it's BLUE and underlined, just click on
it to get more information.
Are you or a loved one
living with ...
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arthritis
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cancer
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heart problems
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diabetes
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stroke, asthma
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or other chronic
conditions?
Learn what you can do to take
control of your chronic illness
rather than letting
the illness control you!
Here is a
FREE workshop series that shows you how to take
small
manageable steps toward
healthier living and improve your ability to manage day-to-day activities of
life. Thousands have benefited. You can too.
Workshops are ongoing and are FREE! Registration
required. Workshops are limited to 10-12 participants each series.
Workshops in 2008
See the Workshops Schedule...click
HERE.
For more
information....click HERE
to find out more. Registration
required!
For more
information or to register -- Call 864-9611 or click on
CONTACTS
for an email address to get in touch.
Future workshops are being scheduled now in
Jackson and Josephine counties.
Are you interested in volunteering your time to
co-lead workshops?
We offer FREE
certified training for motivated volunteers in the Stanford Chronic Disease
Self-management Program (CDSMP). You
can make a valuable contribution to members of our community. Become a
workshop leader today!
Our next
workshop leader trainings to be held in Winter 2008.
Register now!
For more information...click HERE
to find out more.
SEE photos from the recent ANNUAL NCOA/AOA GRANTEE
MEETING, PORTLAND, OR
by clicking HERE
SEE photos from the CDSMP Statewide
Forum March 16, 2007 by clicking
HERE.
SEE photos of leader training, including the recent class of March 2007 by
clicking HERE.
Other educational offerings for
Living Well in
Southern Oregon...
NEW CLASS
SCHEDULES
Tai Chi Classes: Fall Reduction in Frail Elders
For more information...click
HERE to find out more. See instructor contact information and schedules
HERE.
Strong Women
-- A Tufts University program developed by Dr. Marion Nelson is offering daily
strength training classes. Women (and men) participate in 45-minutes to 1 hour
of prescribed strength training routines using free weights and leg weights,
which are provided as part of the cost of the class. Participants in these
classes have realized improvements in endurance, balance, flexibility and
overall strength.
WATCH: Community Cable
Television’s Extension Program “Healthy Living”. Time changed to 2nd Thursday of
each month, aired at 6 pm and re-broadcast through-out the month. Web site:
www.roguetv.org. Hosted by Extension
faculty, Sharon Johnson.
READ:
Sharon Johnson’s Healthy Aging column runs
weekly, on Tuesdays, in the Medford Mail Tribune, Healthy Living Section
www.mailtribune.com.
Watch this
space for future announcements of other
beneficial program offerings in the region.
Got comments to share? Please share your feedback with us by
clicking HERE. Or click on the FEEDBACK link
in either the left hand or bottom border. Help us serve you better.
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